Mid Rivers Throwdown

Throw Down at CrossFit St. Charles!


APRIL 27TH 2024

CrossFit St. Charles

8:00 AM


Welcome to the Mid Rivers Throwdown!

The competition has the following divisions:

Same Sex Teams

Teams of 2 Intermediate (RX)

Teams of 2 Novice (scaled)

Teams of 2 Masters

(each member must be 40 by day of comp)

Follow the registration button for division descriptions and workouts

Athlete Check-in: 7:15 am

Mid Rivers Throwdown COUNTDOWN