Mid Rivers Throwdown

Throw Down at CrossFit St. Charles!


APRIL 15TH 2023

CrossFit St. Charles

8:00 AM


Welcome to the Mid Rivers Throwdown!

The competition has the following divisions:

Intermediate (RX) Women
Intermediate (RX) Men

Novice (scaled) Women

Novice (scaled) Men
Mixed Teams of 2 Intermediate (RX)

Mixed Teams of 2 Novice (scaled)

Mixed Teams of 2 Masters

(each member must be 40 by day of comp)

** - All teams are a Male/Female pair

Follow the registration button for division descriptions and workouts

Athlete Check-in: 7:15 am

Mid Rivers Throwdown COUNTDOWN